Welcome to your thriving life!
Fitness and Wellness Coaching that empowers and equips you to live your best and most fulfilled life.
Meet Coach Zoe
Thriving would be how I'd describe a life that is filled with happiness, confidence, achievement and self love and this is what I want each of my clients to experience everyday; a life that is Thriving!
As your Coach, I believe in your capacity to achieve your best life. My role is to facilitate change rather than direct it, because nobody knows ‘you’ better than you do.
I am here to provide you with a calm and accepting space to be open and honest. A space to self-discover by exploring, experiencing and imagining what is possible. I will be there every step of the way empowering you to go after it.
My hope is that you begin a life long journey of health and fitness that will give you a confidence that ripples into all areas of your life so that you can be your best for you and your world - relationships, family and community.
Zoe Richards,
Personal Trainer and Wellness Coach
It all starts with a FREE discovery call!
This call will allow you to get to know me and also, start the conversation around what your thriving life looks like! Book your 30 min call by filling in your details below and see
Testimonials
“I approached Zoe with the goal of getting more mobile and fit.
She has an amazing understanding of my limitations and she makes me laugh and works me hard at the same time. She is an amazing person and I call her my friend, she makes me smile. She is amazing fun and addictive I don’t want to leave when the session is finished”
— Nicole
From the moment Zoe said “Hello” I knew I could trust her fully. Right from the very start she created and held a safe place to me to start working on myself.
Zoe has made it possible for me to be able to look in the mirror and love who I can see. She holistically guided me into healing my relations with food and succeeded.
I have been transformed into a person who cares more about happiness and health than the size I am.
Zoe’s mantra was gifted to me “ I can do hard things!” has become a massive part of how I live my life and how I tackle challenges.
Zoe so willingly gives herself fully to shoulder my burdens, she listens literally to everything I say, every complaint, every meltdown and every victory.
Zoe has connected me to the most beautiful community. I have gone from being a person who felt largely alone , to having a group of people who have been healed in their own way by Zoe.
Zoe has given me the tools i needed to take back my power , my happiness and my body.
My life is completely changed for the best for having just known her.
I actually just love so much, she is a light shinning through all the darkness.
I gained a mentor, a friend and an trainer all in one go.
— Jess
“I approached PT with Zoe with the goal to build on my strength and core fitness in a controlled and sage manner.
Zoe has helped me by slowly building up my strength and confidence and making it fun at the same time so that I keep coming back.
She plans each session very well so that they are manageable without being too easy or too difficult, yet each time I can always see improvement.
Zoe is exceptional at helping g to achieve goals and build confidence in a nurturing and friendly manner.”
— Gab
“I approached Zoe with the goal of focusing on long term health and fitness. I chose Zoe because of her friendly nature, knowledge and her ability to tailor things for the individual. Also, her encouragement and support at all times.
Her knowledge ensures that your needs and what you want to focus on are met. She has a friendly nature and is always available to check in with. Support is always there!
In summary she has been fantastic, the time and energy from Zoe makes the experience so great!”
